Adam Lang

People come to therapy for all sorts of different reasons. A person may simply want to learn more about themself, or they might be facing a stressful life situation requiring help with their coping. Therapy is about healing, growth, and thriving. Oftentimes, stress comes from work, school, family life, cultural and ancestral burdens, or a change in physical health. Some people have been under stress for a long time and want to cope more skillfully or simply have a listening ear. Therapy is a dedicated time where you can process complicated emotions, practice new coping strategies, and learn more about yourself. If you think therapy might be a next step for you, and you live in Massachusetts, I can offer a free 15-minute consultation.