Alex Chwalik

My name is Alex (she/they) and I provide psychotherapy that is affirming, culturally-responsive and collaborative. I'm a dedicated Licensed Social Worker (LSW) with a Master’s degree from the Simmons School of Social Work. My approach to psychotherapy is rooted in empirical knowledge, theoretical foundations, cultural sensitivity and relational dynamics. I pull from a variety of frameworks such as Dialectical Behavioral Therapy (DBT), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), narrative therapy, solution-focused and more. Together, we’ll create a supportive, non-judgmental space where you can build healthier relationships, foster hope and create the life you want to live. It will not be one size fits all, but rather I will tailor our work together to your unique needs and we will work together as a team. As a non-binary queer person myself, I know how important it is to find a provider who is affirming, caring and informed. I utilize a combination of lived experience, time spent in LGBTQ+ spaces as well as specialized training to assist folks with their own exploration of self. I also am a resource to parents and other loved ones of LGBTQ+ people who want to understand more and be better equipped to offer support. As a person who is neurodivergent myself, I know first-hand how much of a barrier it can be to navigate a world that is often not set up for us. There can be confusion, shame and isolation in this. I bring an integration of knowledge, encouragement and strategies to help folks see the power in the way they function and ways to enhance and build community around that.