Allison Bender

Feeling stuck in your relationships and emotional patterns? Working with strategies that involve your emotions and body can help you get beyond the stories in your head. Somatic therapies, like EMDR and therapeutic yoga, can help you move through the things that have happened to you in ways that traditional therapies may have previously left you hanging. We will incorporate your identity and relationships into our work in ways that are meaningful to you. I want to uncover strengths that support your growth, in addition to hearing the challenges you've been through. We'll take therapy at your pace and I want to give you many choices along the way to opt in to what feels good to you, while passing on what isn't a fit!