Amy La

Are you feeling stuck? Are your problems interfering with your life, your health, or your work? Are you having relationship problems with your partner, family members, or friends? If you are having problems communicating or connecting with people, then I can help. Conflict is a normal and natural part of our lives and how we manage the conflict is what matters.   Individual therapy sessions are designed to assist you in reaching your goals, whatever they are. Sessions are usually 50 minutes, at a frequency to be determined by your needs. I have over 10 years of clinical experience and I am committed to helping adults reach their goals and cope with different stressors or life transitions. I have worked with a broad range of clinical issues and practice evidence-based treatments such as CBT, mindfulness, interpersonal therapy, and solution-focused therapy to help you achieve your therapy goals. I am also bilingual and speak Cantonese. I believe that everyone experiences triumphs and challenges in their journeys. My goal when working with clients is to better understand your life story and help you improve your personal growth and well-being. It will be my honor to be a part of your journey as I get to know more about your values, history, background, and interpersonal relationships. Catering to your specific needs, possible goals in therapy can include increasing your self-awareness/emotional understanding, learning new and effective coping skills, and finding ways to establish more meaningful relationships. I enjoy working collaboratively with my clients to foster more self-awareness, empowerment, and coping skills. I look forward meeting with you and helping you navigate your life journey. Please feel free to contact me for a free 15-minute phone consultation to determine if I am a good fit for you. You can send an appointment request or call me. Please note, I am currently licensed in California and can only conduct psychotherapy with clients who reside in the state of California.