Ashley – Lauren Smith

Ashley-Lauren is a compassionate and experienced licensed therapist specializing in treating Bipolar Disorder, stress management, self-esteem, and relationship issues. She also assists in treating stress management, toxic relationships, communication skills, codependency, problem-solving, depression, anxiety, anger, and other impulsive behaviors. With 3 1/2 years of clinical experience, Ashley-Lauren is dedicated to helping individuals, couples, and families navigate life's challenges through a holistic and empathetic approach. ​ Holding a Masters of Science in Professional Counseling and Post-Grad Certificate in Marriage and Family Therapy from Grand Canyon University. Ashley-Lauren utilizes a variety of evidence-based therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Therapy, and is in the process of learning Dialectical Behavioral Therapy (DBT). By creating a safe and supportive environment, Ashley-Lauren helps clients explore their emotions, understand their behaviors, and build lasting strategies for personal growth and well-being. ​ Outside of the therapy room, Ashley-Lauren is passionate about continuing education to help strengthen skills and finding additional outlets for clients to build on their skills. When not working with clients, Ashley-Lauren enjoys reading, spending time with friends and family, movies/TV, painting, photography, and other creative outlets. Ashley- Lauren is committed to fostering a space where clients can achieve clarity, empowerment, and healing, supporting them in living more balanced and fulfilling lives.