Brigitte Naggar

In therapy, we can work together to develop your self-understanding, to empower you to make choices in line with your values and needs. For me, this work is an access point for healing the many ways in which we can show up outside of the therapy room, both for ourselves and for our communities. I use an integration of compassion, mindfulness, existential, and cognitive strategies, honouring the specific challenges interfering with daily life. I welcome and affirm adults from all backgrounds, ages, orientations and identities. A bit about me: I arrived at counselling from an eclectic background in music, community activism, art history and religious studies. I draw from these to explore the ways we as humans can enrich our lives and our world, and how we make meaning from it all.