Cristina Picozzi

I became a health coach in 2016 because I wanted to help people approach their health with more self-compassion and less self-judgment. So many of us know *what* we want to change but struggle to understand *why* it feels so hard. My role isn't to hand you a list of things to do. It's to help you make sense of what's getting in the way, identify realistic next steps, and build the confidence to keep moving forward. Over the past decade, I've coached more than 1,000 people through private practice and health-focused organizations. I primarily work with women and LGBTQIA+ adults, many of whom are neurodivergent, have experienced trauma, or live with anxiety. While those experiences often shape how we relate to our health, they don't define what's possible. As a queer coach, I know how important it is to feel respected and understood in a healthcare setting. I also know that my experiences aren't the same as yours. I won't assume I know what you've been through. I'll listen, ask questions, and work with you to build an approach that fits your life, values, and goals. My background is in public health, and I have a Master of Public Health in Nutrition. That means I don't see health as simply a matter of willpower or personal responsibility. Health is influenced by our relationships, our environment, our identities, our access to care, and the experiences we've had throughout our lives. Sometimes coaching is exactly the support someone needs. Other times, part of my job is helping you identify other resources or professionals who can better support your goals. I see coaching as a partnership. I want you to understand why we're taking the steps we're taking, not just follow instructions. My goal is for you to leave with practical skills, a better understanding of yourself, and the confidence to make decisions that support your health long after our work together ends.