Elisha Cox

Many people come to therapy because managing anxiety, depression, or chronic illness feels like a full-time job that leaves you exhausted. You may be experiencing constant worry, daily burnout, medical fatigue, or the frustration of navigating major life changes. My approach is collaborative, warm, and practical, using evidence-based CBT and ACT—along with humor—to help you gain clarity, manage stress, and handle hard things without losing yourself. I work with adults from all backgrounds, including members of the LGBTQ+ community. My clients are often navigating anxiety, depression, major life transitions, or chronic health conditions like dysautonomia/POTS. Whether anxiety makes daily choices overwhelming or chronic illness burnout has left you exhausted, I provide a warm, affirming space. Over time, therapy can help you clarify core values, unhook from intrusive thoughts, and build resilience alongside physical or emotional pain. My work is grounded in the belief that real healing happens in a warm, open, and humorous space. As an LGBTQ+ clinician with a wife who has POTS, I bring deep empathy and firsthand insight into chronic health.