Elizabeth Ahlbrand

I'm Liz, a licensed counselor and expressive arts therapist offering affirming support that goes beyond talk therapy alone. I provide a holistic approach that blends talk with creative, body-based practices like mindfulness, movement, music, art, and storytelling. Together, we’ll affirm the whole you—helping you grow through and heal anxiety, depression, trauma, chronic pain, difficult relationships, substance use, life transitions, and more. Our process explores the interconnection of your mind, body, spirit, identities, relationships, and culture, equipping you with practical skills to reclaim your life.