Eva Shpak

Together, we can create a calm space in which you can finally feel like yourself. I bring a non-judgmental presence to every session, ready to be the witness to your unique journey. Anxiety, depression, fear and past relationship traumas can really impact your day-to-day. I have helped people work through these challenges in order to find greater ease, confidence, and self-love. I use a range of modalities to help you feel understood and safe. I am trained in EMDR, a technique that supports healing for many types of trauma. I use EMDR with both teens and adults, tailoring it to fit each individual’s developmental needs. I often integrate Internal Family Systems (IFS) based techniques, along with somatic (body-based) approaches. I've worked with individuals of all ages as they navigated various challenges, such as transitioning into a new place, gender transitions, relationship shifts and trauma. You might be dealing with a number of challenges, but you don't have to go at them alone. When you're ready, I am here and excited to support you.