Gabrielle Foladare

My clients are young people experiencing depression, anxiety and difficulty coping with daily stressors. Many of them are navigating life transitions like graduating school, starting careers, or moving somewhere new – none of which come with a clear roadmap to success. Through Cognitive Behavioral Therapy, we’ll explore the thoughts and feelings that contribute to your challenges. We’ll also use mindfulness to stay grounded in the present, build awareness around any internal blocks or self-imposed barriers, and reflect on healthier approaches to mitigating stress. Through this process, you’ll find the strength to forge your own trail so you can move onward and upward in life. Human beings have the innate desire to change and grow. Just remember, this too shall pass, but it’s a choice.