Jeffrey Zalta

Do you have a negative voice in your head that you can't get rid of? Are you having a hard time connecting with others? Are you feeling stuck? I have trained for 5 + years to help clients like you gain insight into what it is that is causing these problems and work towards changing them. There are 4 phases of therapy with me. First, we will try to get a better understanding of what it is that is bothering you and what led you to this point. Second, we will identify what it is that you would like to change - whether that be thoughts, behaviors, or ways of engaging with others. Third, we will work on changing these things in our relationship and then in your relationships with others. Fourth, we will help you find ways of sustaining these changes. I can help with LGBTQ+ issues, relationship issues, dating, loneliness, social anxiety, anxiety, depression, OCD, life transitions, and feelings of being stuck. I am also a trained EFT therapist and help couples identify and change their patterns of engaging, while fostering a deeper connection. Feel free to reach out for a free consult.