Jen Horak

I offer client-centered, trauma-informed relational and sensorimotor psychotherapy to individuals and couples. I also offer personal development coaching services. ​In session, we will pay close attention to how your early relationships shape your experience and understanding of yourself and yourself in relationship with others today. We will make room to explore the narratives that have formed in your mind over time. We will also attune to your nervous system and the sensations that arise in your body to help us understand where you may be holding traumatic experiences and how we can help them find some movement. I practice from a framework of compassionate solidarity. This means I work hard at seeing the people I may not see in myself. My therapeutic style is also empathic, nonjudgmental, attentive and direct. Because each client brings with them a unique case, I tailor my approach to suit the specific issues that are arising for you. I practice from a feminist, sex-positive, anti-oppressive, anti-racist, class-conscious approach that is trans, queer and gender non-conforming positive. Everyone is welcome in my practice and I encourage you to arrive just as you are.