Jessica Clifton

Everyone has feelings of emotional ups and downs at some point in their life. Therapy can be helpful when these feelings are too much, too often, or hurt the things and people we value most. I believe in taking an active role as a therapist, providing a non-judgmental safe space and gentle inquiry to explore thoughts, feelings, and behaviors to help individuals feel better and reach their goals. I specialize in enhancing wellbeing and reducing distress throughout the lifespan, from starting school, entering the workforce, occupational burnout, reproductive health, parenthood, retirement & next steps. I am trained as a Cognitive Behavioral therapist (CBT) and have additional training in Cognitive Processing for Trauma (CPT), Mind/Body Therapy, and Acceptance and Commitment Therapy (ACT). You are the expert of you. As such, collaboration and trust are key parts to helping you guide treatment to suit your needs and meet your goals. I welcome adults of all ages, abilities, genders, orientations, ethnicities, and spiritual beliefs to reach out for care. I provide virtual psychological services for patients living in California or Vermont. Schedule today online through my website to get started: www.parheliawellness.com.