Josh Kingsbury

I operate from an integrative perspective that combines a few different approaches to therapy. In particular, I frequently work from a cognitive behavioral therapy (CBT) background. To me, how you think is an important influence on how you feel and vice versa. Understanding how you think can often lead to finding stressors that are buried under everyday life events. My personal and research experiences have shown to me how important interpersonal relationships can be to how we experience and cope with stress. Due to these experiences, I often mix interpersonal and humanistic therapy together with CBT to meet the needs of my clients. During my clinical work, I prefer to emphasize the collaborative nature of therapy. This means that if we work together, I want to be flexible with you as your goals may shift and progress during therapy. As I work with you on your current concerns, I also want to help you learn skills that will help you in the future.