Joshua Bobrow

Let’s work together to improve your day-to-day, developing coping skills for relief while looking at the long-term roots of patterns you want to dislodge. It will be hard work, but will be worth the effort. And I will be a nonjudgmental, engaged, interactive, and empathetic partner along the way. I weave together different therapeutic techniques, like CBT, IFS, and EMDR, and draw from expertise in mindfulness, conflict-resolution, social-emotional learning, and yoga. I have over 15 years of experience in education. From classroom teaching to training mental health professionals in trauma-informed practices, as well as how to develop coping skills personally and with young people. My breadth of experience enables me to develop a tailored plan for you so we can deepen awareness of thoughts and behaviors, explore the effects of the past, and reinforce the mind-body connection. I support adults in NJ and NY in moving through life with more ease, connection and resilience. I specialize in supporting those with anxiety, depression, and relationships issues, and around the unique needs of LGBTQ+ individuals.