Mark Mineo

During our first session, you can expect a supportive, collaborative space where we begin getting to know one another at your pace. We’ll explore what’s bringing you to therapy, your hopes for the process, and any patterns or experiences that may feel important to understand more deeply. I approach therapy through a trauma-informed, LGBTQIA+ affirming, and body-aware lens, integrating EMDR, somatic therapy, and attachment-focused approaches. You do not need to have everything figured out before starting therapy—our work together is about creating safety, curiosity, and deeper connection with yourself.