Megan Murk

Hi my name is Megan and I love Coaching. :) I believe Coaching is a collaborative partnership between the coach and the client. As your Coach, I fully respect you as the expert on yourself and your life. My job as your coach is not to tell you what you should work on, or how to make any specific change. My job is to engage with you so we can co-create and define what area(s) of life where you would like to see and experience a change and work towards it. - Sometimes this means pursuing something that is important to you. - Sometimes this means stopping doing something(s) that doesn't support your health and well-being - Sometimes this means learning more about what is impacting your mental health on a day to day basis, and learning and implementing skills to support you in reducing anxiety, depression and stress. - Sometimes this means starting to create habits and routines that will help you to feel more grounded in your life - Sometimes it's a mixture of these elements (In fact, it usually is!). In our initial conversations, we will connect to get to know each other, and so I can learn about your current day to day experience and in what way(s) it could be 'better' (which is different for everyone!). As we gain an understanding of what that picture would look like, we can begin to treat it as a destination of sorts and begin to walk towards it, together. Along that journey we will meet weekly via for 30 minutes video chat and will work together to support gaining educational information, designing and taking aligned actions, reflecting and gaining personal insight, and navigating roadblocks and challenges as they arise. Each week we will review where we are, what we've learned, and determine the next set of actions to support moving in the direction you want to go. I have been a coach for over a decade now and seen this recipe be effective for people of all backgrounds and geographic locations. I have seen first hand how to can be tailored to help each individual in the real context of their life, and how it has enabled them to experience success in their own authentic way. I look forward to partnering with you on your journey.