Mia Ruth

Insight & Action Therapy is an LGBTQ-affirming group psychotherapy practice based in midtown Manhattan, serving clients throughout New York State both in person and via secure telehealth. We specialize in providing inclusive, culturally responsive mental health care to individuals, couples, and groups across diverse identities, including lesbian, gay, bisexual, transgender, nonbinary, queer, questioning, and gender-expansive communities. Our therapists are deeply committed to creating a space where you feel seen, respected, and understood — without having to educate your provider about your identity. We provide support for: Gender identity exploration and transition-related support, Sexual identity development, Coming out and family dynamics, LGBTQ+ relationships and couples counseling, Polyamory and consensual non-monogamy, Anxiety, depression, and trauma, Minority stress and internalized stigma, Workplace and career stress, Grief, life transitions, and identity shifts. Our clinicians use a thoughtful blend of evidence-based and insight-oriented approaches, including: Cognitive Behavioral Therapy (CBT), Psychodynamic Therapy, Humanistic and Relational Therapy, Trauma-informed care. We tailor treatment to your goals, recognizing that therapy is not one-size-fits-all. Insight & Action Therapy is an out-of-network practice. We submit insurance claims on behalf of our clients to help simplify reimbursement. We are committed to increasing access to care and offer sliding scale rates, depending on therapist seniority, whether you have insurance or not. We believe therapy should not only offer insight, but also meaningful action and change. If you are looking for LGBTQ-friendly therapy in New York City or online in New York, we invite you to reach out. Contact us to schedule an initial session or a free 15–20 minute consultation to see if we are the right fit for you. We look forward to supporting you.