Nicole Gallegos

Hello, My name is Nicole Gallegos and I am an associate marriage and family therapist. I have experience working with childre, teens, and adults across school, community and residential settings. My goal is to provide a calm, supportive and nonjudgemental space where you can feel understood and at ease. In my practice I use a person centered approach to explore concerns such as depression, anxiety, grief and other challenges that impact day to day functioning. You can expect to be heard, respected, and valued for who you are as we work together to build confidence, gain insight, and better understand your emotions. Together we will create a safe and supportive space where you can openly express your feelings. Drawing from approaches such as narrative therapy? Dialectical behavioral therapy and brainspotting, I will support you in developing effective coping skills and processing heavy emotions or traumatic experiences. I understand that asking for help and talking about ourselves can be one of the hardest things to do. Being gentle with ourselves doesn’t always come easily but we are all learning and growing—there is no instruction manual for life. You are not defined by your past. I would be honored to hear your story and work alongside you in building a fulfilling life.