Oliver Holmes

I believe that even on a good day, being a human is hard, and it’s not made any easier when we feel unheard, unseen, and misunderstood. Whether you're struggling with depression, anxiety, complex trauma, neurodivergence, relational conflict, the effects of marginalization on identity formation, or the unbearably heavy weight of the human expeirence, I would be honored to hear your story. I approach therapy through a collaborative and personalized lens, tailoring sessions to best suit your needs. In our first session, we’ll sit down, get to know each other a bit better, and begin working towards goals that are most meaningful to you. I employ a range of techniques, integrating several therapeutic fields to help us work towards one central truth: your story is worth telling and your voice has every right to be heard. In any given session you can count on me to be authentic, interested in your life, humorous (when appropriate), and ready to explore even the emotions and thoughts that you aren’t always proud of. Throughout our time in therapy, I intend to create an environment where you feel empowered to speak your mind, make mistakes, and know yourself better without fear of judgement. Together, I hope we can help you chart a path between a complicated past, a difficult present, and a more fulfilling future.