Olivia Overton

Life can feel like a lot sometimes - especially in a world that is so chaotic. Past experiences, life stress, relationship challenges, identity exploration, or big emotions can pile up and leave you feeling anxious, disconnected, overwhelmed, or stuck. You don’t have to manage everything alone. Therapy can be a place to talk things through, explore your emotions, identity, and relationships, and better understand yourself - without judgment, pressure, or the need to explain or justify who you are. We’ll go at your pace, make sense of what’s weighing on you, and work together to find ways forward that feel true to you. I believe therapy works best when it’s collaborative, personalized, and rooted in realness. My approach combines traditional talk therapies with expressive approaches like music therapy, along with humor and honest conversation. I work with youth ages 8+, young adults, and adults from diverse backgrounds. I specialize in working with LGBTQIA+ folks navigating gender and sexuality, family dynamics, relationships, and the impact of living in a world that doesn’t always feel affirming. Starting therapy can feel vulnerable, especially if past therapy experiences haven’t felt safe or inclusive. If you’re looking for a supportive, judgment-free space where nothing is "too weird" to share, and where you can show up as your full self - I’m here to support you. Feel free to reach out by email or phone to schedule a free 15-minute consultation to see if we’re a good fit.