Rebecca Swanney

Therapy can be a space to explore feelings that have been hard to express, step out of patterns that no longer serve you, and build stronger connections with yourself and others. I work with children, adolescents, adults, couples, and families navigating anxiety, depression, relationship concerns, life transitions, and stress related to identity, self-worth, or major life changes. I approach therapy with warmth, curiosity, and evidence-based care, focusing on your lived experience and growth. My work is trauma-responsive and rooted in creating a safe, non-judgmental space where we collaborate to understand patterns, build insight, and develop skills that support meaningful change. I draw from modalities including Cognitive Behavioral Therapy and relational methods, tailoring strategies to each person’s needs and goals. I understand that feeling supported in therapy begins with patience, respect, and genuine presence. The therapeutic relationship matters, and my goal is to walk alongside you as you work toward clarity, balance, and forward movement. If you are seeking a therapist who values collaboration, curiosity, and human connection, I welcome you to reach out.