Sari Chait

I provide therapy in a warm and compassionate atmosphere and I strive to create a therapy space where clients feel safe and comfortable. I help my clients learn skills that they can apply in their everyday lives to manage whatever hurdles they encounter. I primarily use CBT and ACT which are both skill-based therapies. I works with my clients to develop a toolbox of skills to help them manage their mood and stress or make healthy lifestyle changes. I will help you develop healthy coping skills, adjust the way you think about things, and better manage your overall stress. I also have additional expertise in CBT for Insomnia (CBT-I), a therapy that has been shown to be highly effective for treating insomnia and sleep difficulties.