Stephanie Milan

I specialize in helping adults and teens navigate anxiety, depression, ADHD, and life transitions with compassion and clarity. I create a warm, judgment-free space where you can be real, be heard, and begin to heal. As a Black therapist, I know how important it is to feel seen — especially when navigating the world with overlapping identities or under constant pressure to “hold it together.” Therapy with me is collaborative, relaxed, and focused on what works for you.