Tamara Brown

I believe therapy works best when it feels collaborative, empowering, and tailored to your unique experiences rather than following a one-size-fits-all approach. Together, we'll explore the patterns, relationships, and experiences that have shaped where you are today while building practical skills to help you move forward. My work draws from Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Emotion Focused Therapy (EFT), Internal Family Systems (IFS), Narrative Therapy, Trauma-Focused CBT, Structural Family Therapy, Psychoeducational Family Therapy, and Solution Focused Brief Therapy, allowing me to adapt our work to your individual needs. Whether we're addressing anxiety, stress management, family concerns, relationship issues, LGBTQIA+ experiences, end-of-life care, or grief and loss, my focus is helping you feel supported while creating meaningful, lasting change at a pace that feels right for you.