Vanessa Dulgar

Our Services Include: Individual Psychotherapy Personalized therapy sessions tailored to your unique needs and goals. Specializations include anxiety, depression, relationship challenges, grief, trauma recovery, and self-esteem work. Integrates modalities such as Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and psychodynamic approaches. Couples Therapy Support for partners looking to strengthen communication, rebuild trust, and deepen emotional connection. Tools and exercises to navigate conflict, set healthy boundaries, and enhance intimacy. Creative Healing Sessions Incorporates art, music, and expressive therapies to help clients process emotions in non-verbal ways. Guided exercises designed to tap into creativity as a tool for self-discovery, healing, and personal transformation. Walk-and-Talk Therapy Outdoor therapy sessions that combine movement with reflection and mindfulness. Ideal for clients who feel more comfortable discussing sensitive topics in nature or who benefit from a less traditional setting. Attachment & Inner Child Work Specialized support for healing attachment wounds, including avoidant and anxious patterns. Guided exercises, meditations, and communication strategies to improve self-awareness and relationships. Workshops & Group Programs (if applicable) Interactive sessions on emotional well-being, creative expression, stress management, and personal growth. Provides community support and opportunities for shared healing experiences.