Winifred Wu

I am a Cognitive Behavioral Therapy (CBT) trained clinician who has certification in working with individuals and caregivers in Palliative and End-of-Life Care. I have extensive experience in working with clients coping with anxiety, obsessive compulsive disorder (OCD), self-esteem, relationship issues, life transitions, grief and loss, and terminal illness. As a certified yoga instructor, I often use a mind-body approach to therapy, recognizing how our bodies and breath connect to our mind and thoughts. I graduated with a masters in social work from New York University (NYU). Coming from a strengths-based and client-centered approach with cultural sensitivity, and experience in Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), my intention is to provide you the environment, guidance and support needed towards personal growth and empowerment. I am a licensed in New York and California and is also approved to provide telehealth services to Florida residents. I provide sessions in both English and Mandarin.