Winnie Lai

Insight & Action Therapy is a group Psychotherapy practice based in midtown Manhattan. We provide individual, couples, and group counseling to individuals of diverse identities both in person and virtually. Our therapists utilize both evidence-based and traditional therapeutic modalities including CBT, Psychodynamic, and Humanistic methods. We accept insurance out of network and submit claims on behalf of our clients. Depending on the seniority of your therapist, we can offer rates as low as $100/session regardless if you have insurance or not. We offer compassionate, effective care at affordable rates. Please reach out to schedule an initial session, free 15-20 minute consultation, or to learn more about our services. We look forward to working with you!